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hungryrunner: ‘100+ Nutrition Facts About 25 Well Known Foods’ Peanut Butter: - When buying peanut butter, only buy organic varieties. - Non-organic peanut butters are high in pesticides and fungus and contain aflatoxin, a potent carcinogenic mold. - To increase the protein in peanut butter (peanuts have about the same amount of protein as soy), Brewer’s yeast can be mixed in. This is especially useful for vegetarians. P.S. Happy National Peanut Butter Day!! sorry too busy eating the whole jar with a spoon to consider any of this

hungryrunner:

‘100+ Nutrition Facts About 25 Well Known Foods’

Peanut Butter:

- When buying peanut butter, only buy organic varieties.

- Non-organic peanut butters are high in pesticides and fungus and contain aflatoxin, a potent carcinogenic mold.

- To increase the protein in peanut butter (peanuts have about the same amount of protein as soy), Brewer’s yeast can be mixed in. This is especially useful for vegetarians.

P.S. Happy National Peanut Butter Day!!

sorry too busy eating the whole jar with a spoon to consider any of this

(via chaoticlibra)

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